Phase is a menstrual cycle-aligned supplement system designed to support women’s hormonal health naturally. Rather than overriding your body’s systems, Phase works with your cycle, providing targeted nutritional support and simple daily rituals for each phase of the month.

You’re not the same every week - your supplements shouldn’t be either. Phase is designed around the menstrual cycle, with three different formulations to support your body during the Bleed, Follicular and Luteal phases. Each sachet also includes a simple ritual to help you live in sync with your cycle, not just supplement it.

The Phase System is for women aged 18+ who: Have natural menstrual cycles Are not currently using hormonal contraception Want a holistic, cycle-aware approach to menstrual health It may be particularly supportive for those experiencing PMS or PMDD symptoms.

Phase is not suitable if you: Are pregnant or trying to conceive Are currently using hormonal contraception Have been advised by a healthcare professional to avoid any of the listed ingredients If you have a medical condition or are taking medication, we recommend checking with your healthcare provider before starting.

Yes. All Phase products are 100% Vegan-friendly and cruelty-free.

Each formulation includes core nutrients taken consistently throughout the month, including: Inositol Vitamin B Complex Folate Magnesium Zinc Vitamin D3 Chicory Root Fibre Each phase also contains targeted adaptogens and nutrients chosen to support your body at that specific time in your cycle.

Everyone’s body is different. Some women notice changes within their first cycle, while others find benefits build over 2–3 months of consistent use - especially when combined with the suggested rituals and lifestyle changes.