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The Phase System - Monthly Hormonal Support for Female Cycle
You’re not the same every week, your supplements shouldn’t be either. The Phase System is a 30 day system designed around the menstrual cycle. Featuring three formulations to provide your body with what you need - when you need it.
- Bleed Phase 5 x 7g sachets
- Follicular Phase 10 x 7g sachets
- Luteal Phase 15 x 7g sachets
Start taking Bleed Phase on day one of your period. Take Bleed Phase for 5 days, then follow with Follicular Phase for 10 days. Follow Follicular Phase with Luteal Phase and take for 15 days or until your next period.
Each formulation contains the following core ingredients to support you throughout the month. These ingredients benefit from being taken consistently hence their inclusion throughout each formulation:
- Inositol for blood sugar regulation and mood stabilisation
- Vitamin B Complex (B6,B2, B1, B12 and B5)
- Folate, the natural form of folic acid for optimal absorption - for hormonal regulation
- Magnesium for nervous system and sleep support
- Zinc for hormonal regulation and immune function
- Vitamin D3 for hormonal regulation and general wellbeing
- Chicory Root Fibre for gut health
Each formulation contains additional adaptogens that support your body during that phase.
Bleed Phase (5 x sachets) - to be taken during your period
- Iron to replenish what’s being lost during menstruation
- Vitamin C to support the absorption of iron
- Choline for liver support and nervous system support
- Ashwaghanda for cortisol management
Follicular Phase (10 x sachets) - to be taken following your period
- Rhodiola to support focus and physical exertion
- Plant Based Omega 3 to support ovulation
- Green Tea Extract to support the liver and a natural energy boost
Luteal Phase (15 x sachets) - to be taken following ovulation/before your period
- Safr’Inside, Saffron Extract for serotonin support and inflammation reduction
- Iodine to support hormonal balance
- Potassium for cramping, bloating and nervous system support
- Maca Root for libido and mood
- Ashwaghanda for cortisol management
Reviews
I’ve just finished my first box of phase and it really does what it says on the tin. I especially noticed a difference during my Luteal phase
I’ve been taking Phase for a full now cycle and I honestly love it. The concept of syncing vitamins with each phase just makes so much sense, and it’s been such an easy addition to my routine. Everything feels really thoughtful, simple, and well put together. The flavours taste amazing and have seen improvements in bloating and focus. Definitely recommend.
I’ve been taking for a few weeks now and so far I’ve noticed I’m less bloated and my energy has been more steady. The flavours taste good for a supplement and delivery was very quick!