The Phase System™ | 30-Day-Cycle-Syncing Hormonal Support

Each formulation contains the following core ingredients to support you throughout the month. These ingredients benefit from being taken consistently hence their inclusion throughout each formulation:

• Inositol for blood sugar regulation and mood stabilisation

• Vitamin B Complex (B6,B2, B1, B12 and B5)

• Folate, the natural form of folic acid for optimal absorption - for hormonal regulation

• Magnesium for nervous system and sleep support

• Zinc for hormonal regulation and immune function

• Vitamin D3 for hormonal regulation and general wellbeing

• Chicory Root Fibre for gut health 

Each formulation contains additional adaptogens that support your body during that phase. 

Bleed Phase (5 x sachets) - to be taken during your period

• Iron to replenish what’s being lost during menstruation

• Vitamin C to support the absorption of iron

• Choline for liver support and nervous system support

• Ashwaghanda for cortisol management

Follicular Phase (10 x sachets) - to be taken following your period

• Rhodiola to support focus and physical exertion

• Plant Based Omega 3 to support ovulation

• Green Tea Extract to support the liver and a natural energy boost

Luteal Phase (15 x sachets) - to be taken following ovulation/before your period

• Safr’Inside, Saffron Extract for serotonin support and inflammation reduction

• Iodine to support hormonal balance

• Potassium for cramping, bloating and nervous system support

• Maca Root for libido and mood

• Ashwaghanda for cortisol management

Combine each 7g sachet with 150-200ml of water and stir. There are insoluble ingredients inside the formulation which will not dissolve fully. Take with or without a meal.

Start by taking Bleed Phase on day one of your period. Take Bleed Phase for 5 days, then follow with Follicular Phase for 10 days. Follow Follicular Phase with Luteal Phase and take for 15 days or until your next period.

The Phase System is for women age 18+ with natural periods who are not currently taking hormonal contraception.

Not for pregnant women.

Shipped with Yodel

2 business days: £3.95 

Free for orders over £50 and all subscriptions

We hope you love your products but if for any reason you are unhappy with your purchase and would like to return the product for a refund please email us at info@phasesupplements.com

You can make a return if your product is damaged or there is a fault or simply if you have changed your mind*.

*as long as the product is unopened.