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THE PHASE SYSTEM

You’re not the same every week and your supplements shouldn’t be either.
The Phase System is a 30-day, cycle-based program with three targeted formulas to support your body when it needs it most.

1
Bleed Phase: 5x Sachets
Start taking Bleed Phase on day one of your period. Take Bleed Phase for 5 days
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3
2
Luteal Phase: 15x Sachets
Continue with Luteal Phase for 15 days
or until your next period
Follicular Phase: 10x Sachets
Follow with Follicular Phase for 10 days
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KEY INGREDIENTS

Each product is made with carefully selected vitamins, minerals, and adaptogens to support your hormones through every stage of your cycle. Thoughtfully formulated to work with your body as it changes, so you feel balanced and supported all month long.

Racine d'ashwagandha 440 g (ginseng indien) _ Pur et naturel _ Sans additifs _ Livraison g
Key Ingredients
Bleed Phase

  • Iron to replenish what’s being lost during menstruation

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  • Vitamin C to support the absorption of iron

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  • Choline for liver support + nervous system support

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  • Ashwaghanda for cortisol management

Food Photography in Turin - Fotografia di cibo a Torino - Lucia Marecak.jpeg
Key Ingredients
Follicular Phase

  • Rhodiola to support focus + physical exertion

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  • Plant Based Omega 3 to support ovulation

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  • Green Tea Extract to support the liver + a natural energy boost

Spanish Saffron (Coupe) - Premium Qualit
Key Ingredients
Luteal Phase

  • Safr’Inside, Saffron Extract for serotonin support + inflammation reduction
     

  • Iodine to support hormonal balance

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  • Potassium for cramping, bloating + nervous system support
     

  • Maca Root for libido + mood
     

  • Ashwaghanda for cortisol management

BLEED PHASE

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What’s Happening Hormonally:

Estrogen and progesterone are at their lowest, your body is shedding and your energy is naturally lower

 

How PHASE Supports this Phase:

  • Iron to replenish what’s being lost during menstruation

  • Vitamin C to support absorption of Iron

  • Choline for liver and nervous system support

  • Ashwaghanda for cortisol management

 

Rituals:

  • Create a cosy space to slow down + recharge

  • Reflect and release emotions you’re ready to let go of

  • Support your body with soothing herbs like raspberry leaf tea

  • Use a hot water bottle on your belly

  • Ground yourself with breathwork

FOLLICULAR PHASE

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What’s Happening Hormonally:

Estrogen begins to rise supporting dopamine and seratonin, increasing motivation and mental clarity. Body is preparing for ovulation.

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How PHASE Supports this Phase:

  • Green tea extract to support the liver and a natural energy boost

  • Plant based Omega 3 for healthy ovulation

  • Rhodiola to support focus and physical exertion

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Rituals:

  • Embrace high intensity workouts

  • Start new projects or goals

  • Say yes to social plans

  • Ideal time for fasting

  • Enjoy invigorating wellness practices like cold plunges

LUTEAL PHASE

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What’s Happening Hormonally:
Estrogen drops and progesterone rises. If progesterone drops too early or estrogen remains high, PMS symptoms often appear.

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How PHASE Supports this Phase:

  • Safr’Inside Saffron extract for seratonin support and inflammation

  • Iodine to support hormonal balance

  • Potassium for cramping, bloating and nervous system support

  • Maca root for libido and mood

  • Ashwaghanda for cortisol management 

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Rituals:

  • Priotise a protein-rich breakfast

  • Eat regularly to stabilise mood

  • Limit caffeine and alcohol

  • Build in moments of rest

  • Use breathwork, yoga or meditation to unwind

  • Recharge your social battery and prioritise self care

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